During the term of this course, interaction and participation is encouraged

This is achieved through mini group workings dispersed throughout the 6 week duration

Time: 1 night per week for 6 weeks.

Venue: AVALON Therapy Centre, Terenure, D 6W.

In this Course, we will look at:-

Taking back Control

Consciousness versus Unconsciousness

Indoctrinated beliefs (From Parents and Others)

Fear and Failure

Action versus Waiting for things to happen

Waiting for someone else to make you happy

Meditation

Awareness

FACILITATOR: Joe Sheridan

B.Sc. Counselling & Psychotherapy

Intl Diploma Social Studies (The Hague)

Silva Mind Control Graduate

Healthy self esteem can be achieved by becoming aware of our personal strengths

Accepting ourselves as worthy persons despite our weaknesses

Low self esteem is partly self imposed regardless of the initial cause

We maintain our low self esteem by the way we view ourselves against others

The more we criticise ourselves the worse we feel

Thankfully, we can change how we view ourselves - without changing our basic personalities.

We can spend more time doing things and less time sitting around thinking about ourselves

Talking to other people helps us to see that we are not the only ones with problems

Everyone has something they don't like about themselves,

therefore, we have every right to be as happy as anyone else